Bran is the outer layer of cereal grains and is high in fiber, vitamins, and minerals. It promotes gut health, supports weight loss, and enhances energy levels. Bran can be added to cereals, baked goods, and smoothies, providing a nutritious boost.
Bran
The outer layer of cereal grains, rich in fiber and nutrients, often added to cereals, breads, and baked goods for added health benefits.
Recipes Featuring Bran
Balancing Support
Bran is high in fiber, vitamins, and minerals, helping to manage blood sugar, reduce cholesterol levels, and address nutritional deficiencies.
Nutritional Overview
Bran is rich in fiber, vitamin B6, magnesium, phosphorus, and iron, making it a nutritious part of grains.