Brazil nuts are large, nutrient-dense nuts known for their rich, creamy texture and high selenium content. They provide healthy fats, protein, and essential vitamins and minerals, supporting thyroid health and antioxidant function. Brazil nuts can be enjoyed as a snack, added to trail mixes, or used in baking and desserts, offering a rich flavor and numerous health benefits.
Brazil Nuts
A nutrient-dense nut high in selenium and healthy fats, often enjoyed as a snack or in desserts.
Recipes Featuring Brazil Nuts
Balancing Support
Brazil nuts are rich in selenium, helping to manage cholesterol levels, address nutritional deficiencies, and support thyroid function.
Nutritional Overview
Brazil nuts are an excellent source of selenium, healthy fats, protein, fiber, magnesium, and vitamin E.