Broccoli is a highly nutritious cruciferous vegetable known for its dense clusters of green florets and mild, slightly bitter flavor. Rich in vitamins C and K, fiber, and antioxidants, broccoli supports immune health, digestion, and bone health. It can be enjoyed steamed, roasted, stir-fried, or raw in salads, providing a versatile and healthful addition to meals.
Broccoli
A cruciferous vegetable rich in vitamins and fiber, often enjoyed steamed or roasted.
Recipes Featuring Broccoli
Balancing Support
Broccoli contains phytonutrients that support estrogen metabolism and help manage cortisol levels while providing essential nutrients.
Nutritional Overview
Broccoli is rich in vitamins C and K, fiber, folate, potassium, and calcium.