Broccolini is a tender green vegetable that is a cross between broccoli and Chinese kale, rich in vitamins A, C, and K, fiber, and antioxidants. It supports immune health, promotes eye health, and aids in digestion. Broccolini can be steamed, sautéed, or roasted, providing a nutritious and flavorful vegetable option.
Broccolini
A hybrid vegetable similar to broccoli with long, tender stems and small florets, known for its mild, slightly sweet flavor.
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Recipes Featuring Broccolini
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Balancing Support
Broccolini is rich in fiber and phytonutrients that help balance estrogen levels and support cortisol regulation. It also provides essential nutrients.
Nutritional Overview
Broccolini is rich in vitamins C and A, fiber, and iron, making it a nutritious vegetable.