Brussels Sprouts are nutrient-dense vegetables rich in vitamins C and K, fiber, and antioxidants. They support immune health, promote bone health, and aid in digestion. Brussels Sprouts can be roasted, steamed, or sautéed, offering a nutritious and delicious addition to meals.
Brussels Sprouts
Small, leafy green vegetables known for their high fiber and vitamin content, often roasted or steamed as a nutritious side dish.
Recipes Featuring Brussels Sprouts
Balancing Support
Brussels sprouts contain compounds that support estrogen metabolism and help lower cholesterol levels. They are also rich in vitamins and minerals.
Nutritional Overview
Brussels sprouts are rich in vitamins C and K, fiber, and folate, making them highly nutritious.