Buckwheat is a nutrient-rich, gluten-free seed that is often used as a grain. Known for its nutty flavor and high protein and fiber content, buckwheat supports heart health, digestion, and provides sustained energy. It can be used in various dishes, such as porridges, pancakes, and salads, offering a versatile and healthful addition to the diet.
Buckwheat
A gluten-free grain-like seed with a nutty flavor, rich in protein and fiber.
Recipes Featuring Buckwheat
Balancing Support
Buckwheat is a whole grain rich in fiber and nutrients, helping to manage blood sugar and cholesterol levels while addressing nutritional deficiencies.
Nutritional Overview
Buckwheat is nutrient-dense, providing protein, fiber, magnesium, manganese, copper, and phosphorus.