Butter beans (also called lima beans) are large, creamy white legumes with a mild flavor and soft texture. They’re an excellent plant-based protein and fiber source that can help stabilize blood sugar, improve digestion, and support balanced hormones.
Butter Beans
Large, creamy-textured legumes (also known as lima beans) rich in plant-based protein and fiber.
Recipes Featuring Butter Beans
Balancing Support
Butter beans offer slow-digesting carbs and plant-based protein to stabilize energy and blood sugar levels during the luteal and menstrual phases, helping to curb cravings, support mood, and nourish low estrogen or progesterone states.
Nutritional Overview
High in fiber, potassium, and iron, butter beans provide steady energy and gut support. They are naturally low in fat and sodium, making them ideal for hormone and cardiovascular health. Their plant protein and complex carbs help maintain balanced blood sugar and promote long-lasting satiety.