Canola oil is a cooking oil derived from the seeds of the canola plant. Known for its neutral flavor and high smoke point, it is suitable for various cooking methods, including frying, baking, and sautéing. Canola oil is low in saturated fats and high in heart-healthy monounsaturated fats, making it a popular choice for health-conscious cooking.
Canola Oil
A versatile cooking oil made from canola seeds, known for its neutral flavor and high smoke point.
Prefer Organic
Choose an organic version of this ingredient whenever possible to help reduce chemical exposure while supporting sustainable farming practices.
Recipes Featuring Canola Oil
Balancing Support
Canola oil contains healthy fats and nutrients, helping to balance cholesterol and estrogen levels while providing essential nutrients.
Nutritional Overview
Canola oil is rich in healthy fats, particularly monounsaturated and polyunsaturated fats, including omega-3 fatty acids, and vitamin E.