Capers are small, pickled flower buds rich in antioxidants, vitamins A and K, and fiber. They support digestive health, promote skin health, and provide anti-inflammatory benefits. Capers can be added to salads, sauces, and seafood dishes, offering a tangy and flavorful addition.
Capers
Small, pickled flower buds known for their tangy, salty flavor, often used in Mediterranean and Italian dishes.
Recipes Featuring Capers
Balancing Support
Capers contain phytonutrients that support estrogen metabolism and help with cortisol regulation. They also provide essential nutrients.
Nutritional Overview
Capers are rich in sodium, vitamin K, fiber, and iron, adding flavor and nutrients to dishes.