Cassava, also known as Yuca Root, is a starchy root vegetable rich in carbohydrates, fiber, and vitamins C and B. It supports digestive health, boosts energy levels, and provides essential nutrients. Cassava can be boiled, fried, or used in baking, offering a versatile and nutritious food option.
Cassava (Yuca Root)
A starchy root vegetable with a mild flavor, rich in carbohydrates, often used in gluten-free baking and cooking.
Recipes Featuring Cassava (Yuca Root)
Balancing Support
Cassava is rich in vitamins and minerals, addressing nutritional deficiencies. It also supports cortisol regulation and helps manage blood sugar levels.
Nutritional Overview
Cassava is rich in carbohydrates, fiber, and vitamin C, making it a staple food in many cultures.