Chard, also known as Swiss chard, is a leafy green vegetable packed with vitamins A, C, and K, as well as magnesium and potassium. It supports bone health, immune function, and reduces inflammation. Chard can be sautéed, steamed, or added to soups and salads, offering a nutrient-dense and flavorful addition to meals.
Chard
A leafy green vegetable rich in vitamins and minerals, often used in Mediterranean cuisine.
Prefer Organic
Choose an organic version of this ingredient whenever possible to help reduce chemical exposure while supporting sustainable farming practices.
Recipes Featuring Chard
Balancing Support
Chard contains phytonutrients and essential nutrients, helping to balance estrogen and cholesterol levels.
Nutritional Overview
Chard is rich in vitamins K, A, and C, magnesium, potassium, and fiber, contributing to its health benefits.