Chia seeds are small, nutrient-dense seeds known for their high content of omega-3 fatty acids, fiber, and protein. They support heart health, digestion, and provide sustained energy. Chia seeds can be added to smoothies, yogurt, and baked goods, or used to make chia pudding, offering a versatile and nutritious boost to meals.
Recipes Featuring Chia Seeds
Balancing Support
Chia seeds are rich in omega-3 fatty acids and nutrients, helping to balance cholesterol and estrogen levels while addressing nutritional deficiencies.
Nutritional Overview
Chia seeds are nutrient-dense, providing omega-3 fatty acids, fiber, protein, calcium, magnesium, and phosphorus.