Chickpeas, also known as garbanzo beans, are nutrient-dense legumes known for their high protein and fiber content. They support digestive health, heart health, and provide sustained energy. Chickpeas are commonly used in Middle Eastern cuisine, in dishes like hummus, falafel, and salads, offering a versatile and nutritious ingredient.
Chickpeas
A nutrient-dense legume high in protein and fiber, often used in Middle Eastern cuisine.
Recipes Featuring Chickpeas
Balancing Support
Chickpeas are rich in fiber and nutrients, helping to manage blood sugar and cholesterol levels while addressing nutritional deficiencies.
Nutritional Overview
Chickpeas are nutrient-dense, providing protein, fiber, folate, iron, magnesium, potassium, and phosphorus.