A soy-free alternative to soy sauce, coconut aminos is made from coconut sap. It’s slightly sweet, lower in sodium, and works well in marinades, stir-fries, and dressings.
Recipes Featuring Coconut Aminos
Balancing Support
Coconut aminos provide a soy-free source of amino acids that support insulin regulation and adrenal function. Its lower sodium content compared to soy sauce helps prevent excessive water retention linked to aldosterone imbalances.
Nutritional Overview
A soy-free alternative to soy sauce, coconut aminos is naturally lower in sodium while offering a touch of sweetness. It contains small amounts of potassium and antioxidants, which support heart health and immune function. Though it has some natural sugar, it is a flavorful option for marinades, stir-fries, and dressings.