Coconut butter is a creamy, nutrient-dense spread made from pureed coconut meat, rich in healthy fats, fiber, and lauric acid for immune and gut support. It can be used in smoothies, baked goods, or drizzled over fruits for a naturally sweet treat.
Recipes Featuring Coconut Butter
Balancing Support
Coconut butter is rich in healthy fats that nourish hormone production, support progesterone balance, and stabilize blood sugar. Its lauric acid content promotes gut health, aiding estrogen metabolism and adrenal function.
Nutritional Overview
Coconut butter is a nutrient-dense spread made from pureed coconut meat, offering a blend of healthy saturated fats, fiber, and essential minerals. It is a good source of manganese and copper, which support antioxidant defenses and connective tissue health. Coconut butter also contains medium-chain triglycerides (MCTs), which may aid digestion, energy production, and cognitive function. While it is calorie-dense, it is naturally free from added sugars and artificial ingredients. It can be used in baking, smoothies, or as a spread for a naturally sweet and creamy texture.