Coconut cream is a thick, rich product made from the meat of mature coconuts. It is high in healthy fats and adds a creamy texture and coconut flavor to dishes. Coconut cream is commonly used in curries, soups, desserts, and as a dairy-free alternative in recipes, providing a luscious and flavorful ingredient.
Coconut Cream
A thick, rich product made from the meat of mature coconuts, used in cooking and desserts.
Recipes Featuring Coconut Cream
Balancing Support
Coconut cream is rich in healthy fats and nutrients, helping to balance cholesterol and estrogen levels while addressing nutritional deficiencies.
Nutritional Overview
Coconut cream is high in saturated fat and provides fiber, iron, magnesium, and potassium.