Coconut oil is a versatile oil extracted from the meat of coconuts, known for its high smoke point and health benefits. Rich in medium-chain triglycerides (MCTs), it supports energy levels, weight management, and skin health. Coconut oil can be used in cooking, baking, and as a natural moisturizer, offering a multipurpose and nutritious option.
Coconut Oil
A versatile oil extracted from coconut meat, known for its high smoke point and health benefits.
Recipes Featuring Coconut Oil
Balancing Support
Coconut oil is rich in healthy fats and nutrients, helping to balance cholesterol and estrogen levels while addressing nutritional deficiencies.
Nutritional Overview
Coconut oil is high in saturated fat, used primarily for its cooking properties and potential health benefits.