Cod is a mild-flavored, flaky white fish known for its high protein content and omega-3 fatty acids. It supports heart health, brain function, and overall wellness. Cod can be baked, grilled, or fried, and is commonly used in seafood dishes, offering a lean and nutritious protein source.
Recipes Featuring Cod
Balancing Support
Cod is rich in omega-3 fatty acids, helping to manage cholesterol levels, support dopamine production, and balance estrogen levels.
Nutritional Overview
Cod is a lean fish rich in protein, vitamin B12, selenium, phosphorus, and omega-3 fatty acids.