Cold-water fish, such as salmon, mackerel, and herring, are known for their high omega-3 fatty acid content. These healthy fats support heart health, brain function, and reduce inflammation. Cold-water fish can be grilled, baked, or smoked, providing a rich, flavorful, and nutritious addition to the diet.
Cold-Water Fish
Fish from cold waters, known for their high omega-3 content and health benefits.
Recipes Featuring Cold-Water Fish
Balancing Support
Cold-water fish are rich in omega-3 fatty acids, helping to manage cholesterol levels, support dopamine production, and balance estrogen levels.
Nutritional Overview
Cold-water fish are rich in protein, omega-3 fatty acids, vitamin D, and selenium, known for their health benefits.