Collard greens are a nutrient-dense leafy green vegetable rich in vitamins A, C, and K, as well as calcium and fiber. They support bone health, immune function, and digestion. Collard greens are commonly used in Southern cuisine, often cooked with smoked meats or sautéed with garlic, providing a hearty and nutritious side dish.
Collard Greens
A nutrient-dense leafy green vegetable, often used in Southern cuisine.
Recipes Featuring Collard Greens
Balancing Support
Collard greens contain phytonutrients and essential nutrients, helping to balance estrogen and cholesterol levels.
Nutritional Overview
Collard greens are rich in fiber, vitamins K, A, and C, calcium, and iron, making them highly nutritious.