A fine, white powder used as a thickener for sauces, soups, and desserts. It creates a smooth, glossy texture in both sweet and savory dishes.
Recipes Featuring Cornstarch
Balancing Support
Cornstarch provides a quick source of carbohydrates that can help regulate blood sugar levels and prevent cortisol spikes. It supports energy balance, particularly for those with adrenal fatigue.
Nutritional Overview
A refined carbohydrate used primarily as a thickening agent, cornstarch is virtually flavorless and provides quick-digesting energy. It is naturally gluten-free and commonly used in sauces, soups, and baked goods. While it lacks fiber and micronutrients, it is a useful kitchen staple for texture and consistency in cooking.