Dates are sweet, chewy fruits known for their high fiber and natural sugar content. Rich in vitamins, minerals, and antioxidants, dates support digestive health and provide a quick energy boost. They can be enjoyed on their own, stuffed with nuts, or used as a natural sweetener in smoothies, desserts, and energy bars.
Dates
A sweet, chewy fruit high in fiber and natural sugars, often used as a natural sweetener.
Recipes Featuring Dates
Balancing Support
Dates are rich in vitamins and minerals, helping to manage blood sugar levels, address nutritional deficiencies, and support dopamine production.
Nutritional Overview
Dates are high in carbohydrates and fiber, and they provide potassium, magnesium, and vitamin B6.