Dried fruits are fruits that have been dehydrated to preserve their sweetness and nutrients. They are rich in vitamins, minerals, and fiber, offering a convenient and portable snack option. Dried fruits can be enjoyed on their own, added to trail mixes, or used in baking, providing a concentrated source of natural sweetness and nutrition.
Dried Fruit
Fruits that have been dehydrated to preserve their sweetness and nutrients, often used as snacks or in baking.
Recipes Featuring Dried Fruit
Balancing Support
Dried fruit is high in fiber and nutrients, helping to manage blood sugar and cholesterol levels while addressing nutritional deficiencies.
Nutritional Overview
Dried fruit is high in carbohydrates and fiber, and provides potassium and iron.