Edamame are young soybeans harvested before they mature, known for their high protein and fiber content. They support muscle growth, digestion, and provide sustained energy. Edamame can be enjoyed steamed and lightly salted as a snack, or added to salads and stir-fries, offering a nutritious and versatile ingredient.
Edamame
Young soybeans rich in protein and fiber, often enjoyed as a snack or in salads.
Prefer Organic
Choose an organic version of this ingredient whenever possible to help reduce chemical exposure while supporting sustainable farming practices.
Recipes Featuring Edamame
Balancing Support
Edamame contains phytoestrogens and essential nutrients, helping to balance estrogen and cholesterol levels.
Nutritional Overview
Edamame is rich in protein, fiber, vitamins K and B9, iron, magnesium, and potassium.