Egg whites are a high-protein, low-calorie food that is free from fat and cholesterol. They support muscle growth, weight loss, and provide sustained energy. Egg whites can be used in a variety of dishes, including omelets, meringues, and as a binding agent in baking.
Egg Whites
The clear part of an egg, rich in protein and low in fat, often used in baking and as a healthy cooking ingredient.
Recipes Featuring Egg Whites
Balancing Support
Egg whites are a high-protein, low-calorie food that supports muscle growth, addresses nutritional deficiencies, and helps to lower cholesterol levels.
Nutritional Overview
Egg whites are rich in protein, riboflavin (vitamin B2), and selenium, providing essential nutrients without fat and cholesterol.