Endive is a crisp, slightly bitter leafy vegetable commonly used in salads and appetizers. Rich in vitamins A and K, as well as fiber, endive supports bone health and digestion. It can be enjoyed raw or lightly cooked, providing a refreshing and nutritious addition to meals.
Recipes Featuring Endive
Balancing Support
Endive is rich in vitamins and minerals, helping to address nutritional deficiencies and support estrogen and cholesterol balance.
Nutritional Overview
Endive is rich in vitamins K and A, folate, and fiber, contributing to its health benefits.