A longer, thinner-skinned cucumber with a crisp texture and mild flavor. Its skin is tender and seedless, making it perfect for fresh salads, sandwiches, and snacks.
Recipes Featuring English Cucumber
Balancing Support
English cucumbers are hydrating and rich in electrolytes, helping to regulate aldosterone and support adrenal function. Their cooling properties aid in reducing inflammation linked to estrogen fluctuations.
Nutritional Overview
A hydrating, low-calorie vegetable, English cucumbers provide fiber, potassium, and vitamin K, which support digestion, heart health, and bone strength. Their high water content makes them refreshing and ideal for salads, sandwiches, and infused water. They are also rich in antioxidants, which help combat oxidative stress.