Escarole is a leafy green vegetable known for its mild, slightly bitter flavor and high nutritional value. Rich in vitamins A and K, as well as fiber, escarole supports immune health and digestion. It is commonly used in Italian cuisine, in dishes like soups and salads, offering a nutritious and flavorful ingredient.
Escarole
A leafy green with a mild, slightly bitter flavor, often used in Italian cuisine.
Recipes Featuring Escarole
Balancing Support
Escarole contains phytonutrients and essential nutrients, helping to balance estrogen and cholesterol levels.
Nutritional Overview
Escarole is rich in vitamins A and K, folate, and fiber, making it a nutritious leafy green.