Fava beans are protein-rich legumes packed with fiber, iron, and folate, supporting digestion, heart health, and energy levels. They can be enjoyed in salads, purees, or stews for a hearty plant-based protein source.
Recipes Featuring Fava Beans
Balancing Support
Fava beans are rich in plant-based protein, folate, and dopamine precursors, supporting neurotransmitter balance and hormone regulation. They help maintain stable energy and mood by supporting estrogen and growth hormone levels.
Nutritional Overview
Fava beans are a protein-rich legume packed with fiber, vitamins, and minerals. They are an excellent source of plant-based protein, making them ideal for muscle growth and repair. They contain iron, magnesium, and potassium, which contribute to energy levels, muscle function, and cardiovascular health. Fava beans are also high in folate (vitamin B9), which is essential for cell growth and brain function. Their fiber content supports digestive health, and they can be enjoyed in salads, purees, and stews for a nutritious, satisfying meal.