Fish is a protein-rich food known for its high content of omega-3 fatty acids, which support heart health, brain function, and reduce inflammation. Fish can be enjoyed grilled, baked, steamed, or used in a variety of dishes, providing a lean and nutritious protein source.
Recipes Featuring Fish
Balancing Support
Fish is rich in omega-3 fatty acids, helping to manage cholesterol levels, support dopamine production, and balance estrogen levels.
Nutritional Overview
Fish is rich in protein, omega-3 fatty acids, vitamin D, and selenium, known for its health benefits.