Flax seeds are small, nutrient-dense seeds known for their high content of omega-3 fatty acids, fiber, and lignans. They support heart health, digestion, and provide anti-inflammatory benefits. Flax seeds can be added to smoothies, yogurt, and baked goods, offering a versatile and nutritious boost to meals.
Recipes Featuring Flax Seed
Balancing Support
Flax seeds contain phytoestrogens and essential nutrients, helping to balance estrogen and cholesterol levels.
Nutritional Overview
Flax seeds are rich in omega-3 fatty acids, fiber, protein, magnesium, and phosphorus.