Flounder is a mild-flavored, flaky white fish known for its high protein content and low fat. It supports heart health, muscle growth, and provides essential nutrients. Flounder can be baked, grilled, or sautéed, offering a lean and nutritious seafood option.
Recipes Featuring Flounder
Balancing Support
Flounder is rich in omega-3 fatty acids, helping to manage cholesterol levels, support dopamine production, and balance estrogen levels.
Nutritional Overview
Flounder is a lean fish rich in protein, vitamin B12, selenium, phosphorus, and omega-3 fatty acids.