A Japanese seasoning blend typically made with dried seaweed, sesame seeds, and salt. It adds umami and crunch to rice, vegetables, and seafood.
Recipes Featuring Furikake
Balancing Support
Furikake contains iodine and omega-3 fatty acids that support thyroid health and hormonal balance. Its nutrient profile helps regulate metabolism and estrogen levels.
Nutritional Overview
A Japanese seasoning blend often made with dried seaweed, sesame seeds, and fish flakes, furikake is a good source of iodine, omega-3 fatty acids, and antioxidants. These nutrients support thyroid function, brain health, and inflammation reduction. While it can be high in sodium, it adds umami flavor and essential minerals to rice, vegetables, and proteins.