Garlic is a pungent, flavorful bulb widely used in cooking for its strong taste and aroma. Rich in vitamins, minerals, and sulfur compounds, garlic supports immune health, reduces inflammation, and has antimicrobial properties. It can be used fresh, roasted, or as a powder, adding depth and flavor to a variety of dishes.
Garlic
A pungent, flavorful bulb known for its culinary uses and health benefits.
Recipes Featuring Garlic
Balancing Support
Garlic contains compounds that help manage cholesterol and estrogen levels while providing essential nutrients.
Nutritional Overview
Garlic is rich in vitamins C and B6, manganese, selenium, and fiber, known for its health benefits.