Ground flax seeds are nutrient-dense seeds known for their high content of omega-3 fatty acids, fiber, and lignans. They support heart health, digestion, and provide anti-inflammatory benefits. Ground flax seeds can be added to smoothies, yogurt, and baked goods, offering a versatile and nutritious boost to meals.
Ground Flax Seeds
A nutrient-dense seed high in omega-3 fatty acids and fiber, often used in baking and smoothies.
Recipes Featuring Ground Flax Seeds
Balancing Support
Ground flax seeds contain phytoestrogens and essential nutrients, helping to balance estrogen and cholesterol levels.
Nutritional Overview
Ground flax seeds are rich in omega-3 fatty acids, fiber, protein, magnesium, and phosphorus. Flax seeds are a superfood with lots of fiber, but know that they can go rancid really easily, causing them to be carcinogenic. You should purchase flax seed from refrigerated section of the store, and store in fridge or freezer at home for maximum health benefits.