Halibut is a mild-flavored, firm white fish known for its high protein content and omega-3 fatty acids. It supports heart health, brain function, and muscle growth. Halibut can be grilled, baked, or sautéed, offering a lean and nutritious seafood option.
Recipes Featuring Halibut
Balancing Support
Halibut is rich in omega-3 fatty acids, helping to manage cholesterol levels, support dopamine production, and balance estrogen levels.
Nutritional Overview
Halibut is a lean fish rich in protein, vitamin B12, selenium, phosphorus, and omega-3 fatty acids.