Hijiki is a type of brown seaweed known for its high mineral and fiber content. It supports digestive health, thyroid function, and provides essential nutrients. Hijiki can be rehydrated and used in salads, soups, and side dishes, offering a nutritious and unique ingredient in Japanese cuisine.
Hijiki
A type of brown seaweed rich in minerals and fiber, often used in Japanese cuisine.
Recipes Featuring Hijiki
Balancing Support
Hijiki is rich in iodine and other essential nutrients, helping to manage cholesterol levels and address iodine and nutritional deficiencies.
Nutritional Overview
Hijiki is a type of seaweed rich in fiber, calcium, iron, magnesium, and iodine.