A spicy condiment made from chili peppers, vinegar, and salt. It varies in heat levels and adds a bold kick to eggs, meats, vegetables, and marinades.
Recipes Featuring Hot Sauce
Balancing Support
Hot sauce contains capsaicin, which promotes circulation and supports the metabolism of stress hormones like cortisol and adrenaline. Its anti-inflammatory properties help balance hormone function.
Nutritional Overview
Typically made from chili peppers, vinegar, and salt, hot sauce is a low-calorie condiment that provides vitamin C and antioxidants. Capsaicin from chili peppers supports metabolism and circulation. While it can be high in sodium, a small amount can enhance the flavor of many dishes without adding excess calories.