Kelp is a type of brown seaweed known for its high iodine and mineral content. It supports thyroid function, digestion, and provides essential nutrients. Kelp can be used in soups, salads, and as a seasoning, offering a nutritious and unique ingredient in Asian cuisine.
Recipes Featuring Kelp
Balancing Support
Kelp is rich in iodine and other essential nutrients, helping to manage cholesterol levels and address iodine and nutritional deficiencies.
Nutritional Overview
Kelp is a type of seaweed rich in iodine, fiber, calcium, iron, and magnesium.