Kiwi is a small, green fruit with a sweet-tart flavor and a fuzzy brown skin. Rich in vitamin C, fiber, and antioxidants, kiwi supports immune health, digestion, and skin health. It can be enjoyed fresh, added to fruit salads, or blended into smoothies, offering a refreshing and nutritious fruit option.
Kiwi
A small, green fruit known for its sweet-tart flavor and high vitamin C content.
Recipes Featuring Kiwi
Balancing Support
Kiwi is rich in fiber and vitamins, helping to manage blood sugar and cholesterol levels while addressing nutritional deficiencies.
Nutritional Overview
Kiwi is rich in vitamin C, fiber, vitamin K, potassium, and vitamin E, making it a nutritious fruit.