Kombu is a type of edible seaweed known for its umami flavor and high mineral content. Rich in iodine, calcium, and vitamins, kombu supports thyroid function, bone health, and digestion. It is commonly used in Japanese cuisine, particularly in broths, soups, and stews, providing a savory and nutritious ingredient.
Kombu
A type of edible seaweed often used in Japanese cuisine for its umami flavor and health benefits.
Recipes Featuring Kombu
Balancing Support
Kombu is rich in iodine and other essential nutrients, helping to manage cholesterol levels and address iodine and nutritional deficiencies.
Nutritional Overview
Kombu is a type of seaweed rich in iodine, fiber, calcium, iron, and magnesium.