Lettuce is a crisp, leafy green vegetable known for its mild flavor and high water content. Rich in vitamins A and K, as well as fiber, lettuce supports hydration, digestion, and overall wellness. It can be used in salads, sandwiches, and wraps, providing a refreshing and nutritious ingredient.
Prefer Organic
Choose an organic version of this ingredient whenever possible to help reduce chemical exposure while supporting sustainable farming practices.
Recipes Featuring Lettuce
Balancing Support
Lettuce is rich in fiber and vitamins, helping to manage blood sugar and cholesterol levels while addressing nutritional deficiencies.
Nutritional Overview
Lettuce is rich in vitamins K and A, folate, and fiber, making it a nutritious leafy green.