Maca is a root vegetable known for its adaptogenic properties and nutty flavor. Rich in vitamins, minerals, and amino acids, maca supports energy levels, hormone balance, and overall wellness. It is often used in powders and supplements, and can be added to smoothies, baked goods, and beverages, offering a nutritious and healthful ingredient.
Maca
A root vegetable known for its adaptogenic properties and nutty flavor, often used in powders and supplements.
Recipes Featuring Maca
Balancing Support
Maca contains phytonutrients and essential nutrients, helping to balance estrogen and cholesterol levels.
Nutritional Overview
Maca is rich in iron, vitamin C, and copper, often used for its adaptogenic properties.