Mackerel is an omega-3-rich fish loaded with protein, vitamin D, and selenium, promoting brain function, heart health, and inflammation reduction. It can be grilled, canned, or incorporated into salads and sushi.
Recipes Featuring Mackerel
Balancing Support
Mackerel is packed with omega-3 fatty acids and vitamin D, which support estrogen balance, reduce inflammation, and enhance progesterone production. Its iodine content is essential for thyroid function and hormonal harmony.
Nutritional Overview
Mackerel is a highly nutritious fish rich in omega-3 fatty acids, which support heart health, brain function, and inflammation reduction. It is an excellent source of protein, vitamin D, and B vitamins, including B2, B3, and B12, which aid in energy metabolism and neurological health. Mackerel also provides selenium and iodine, essential for thyroid function and immune support. While it is higher in fat than some other fish, its nutrient density makes it a valuable addition to a balanced diet, best enjoyed grilled, baked, or canned for convenience.