A tomato-based sauce with garlic, onions, and herbs. It’s bright, slightly sweet, and works as a base for pasta dishes, pizzas, and dipping sauces.
Recipes Featuring Marinara Sauce
Balancing Support
Marinara sauce is rich in antioxidants and vitamin C, supporting adrenal resilience and reducing inflammation. It also provides lycopene, which aids in estrogen metabolism.
Nutritional Overview
A tomato-based sauce rich in vitamin C, vitamin A, and antioxidants, marinara supports immune health and heart function. Lycopene, a powerful antioxidant found in tomatoes, may help reduce inflammation. While store-bought versions can be high in sodium, homemade versions provide a nutrient-dense base for pasta, vegetables, and proteins.