Mayonnaise is a creamy condiment made from eggs, oil, and vinegar or lemon juice. It has a rich, smooth texture and is used in sandwiches, salads, and various recipes as a binding or flavor-enhancing ingredient. Mayonnaise can be made from different oils, including olive or canola, each offering unique flavors and benefits.
Mayonnaise
Mayonnaise is a creamy, versatile condiment used in sandwiches, salads, and recipes. Made from eggs and oil, it offers a rich texture and can provide healthy fats like omega-3s. Choose Mayonnaise made with healthy oils for added benefits to heart and brain health.
Recipes Featuring Mayonnaise
Balancing Support
Mayonnaise, depending on the oil used, can provide healthy fats such as omega-3 fatty acids, which are important for heart and brain health. It also contains vitamin E, which is an antioxidant that supports immune function and helps address nutritional deficiencies.
Nutritional Overview
Mayonnaise is a rich source of fats, including healthy fats like omega-3s, depending on the type of oil used. It also provides vitamins E and K, contributing to heart and brain health.