Milk is a nutrient-rich dairy beverage known for its high calcium and protein content. It supports bone health, muscle growth, and provides essential vitamins and minerals. Milk can be consumed on its own, used in cooking, baking, and added to beverages, offering a versatile and nutritious ingredient.
Milk
A nutrient-rich dairy beverage high in calcium and protein, often used in cooking and beverages.
Prefer Organic
Choose an organic version of this ingredient whenever possible to help reduce chemical exposure while supporting sustainable farming practices.
Recipes Featuring Milk
Balancing Support
Milk is rich in protein and essential nutrients, helping to manage cholesterol levels and support dopamine production.
Nutritional Overview
Milk is rich in protein, calcium, vitamin D, vitamin B12, and phosphorus, promoting bone health.