Natto is a traditional Japanese food made from fermented soybeans, rich in protein, vitamin K2, and probiotics. It supports bone health, promotes gut health, and provides anti-inflammatory benefits. Natto can be enjoyed as a breakfast dish or added to salads and rice bowls, offering a nutritious and unique food option.
Natto
A traditional Japanese food made from fermented soybeans, known for its unique texture and high probiotic content.
Recipes Featuring Natto
Balancing Support
Natto contains phytoestrogens and essential nutrients, helping to balance estrogen and cholesterol levels.
Nutritional Overview
Natto is rich in vitamin K, protein, fiber, riboflavin (vitamin B2), and iron, known for its health benefits.