Navy beans are small, white legumes known for their high protein and fiber content. They support heart health, digestion, and provide sustained energy. Navy beans can be used in soups, stews, and salads, offering a nutritious and versatile ingredient.
Navy Beans
A small, white legume high in protein and fiber, often used in soups and stews.
Recipes Featuring Navy Beans
Balancing Support
Navy beans are rich in fiber and nutrients, helping to manage blood sugar and cholesterol levels while addressing nutritional deficiencies.
Nutritional Overview
Navy beans are nutrient-dense, providing protein, fiber, folate, iron, magnesium, potassium, and phosphorus.