Nutmeg is a warm, sweet spice derived from the seeds of the nutmeg tree. It is known for its aromatic flavor and is rich in antioxidants. Nutmeg supports digestive health, reduces inflammation, and can be used in baking, beverages, and savory dishes, adding a distinctive and comforting taste.
Nutmeg
A warm, sweet spice often used in baking and savory dishes for its aromatic flavor.
Recipes Featuring Nutmeg
Balancing Support
Nutmeg contains compounds that help manage blood sugar and cholesterol levels while providing essential nutrients.
Nutritional Overview
Nutmeg is rich in fiber, manganese, magnesium, and vitamin B6, known for its aromatic flavor.